How Does the Spine Work?
Spine Sparing Strategies for Activities of Daily Living
Ever wonder how your spine works? In video 19 these University of Waterloo students will show you and explain how to use this knowledge during everyday tasks.
Are You Too Fit To Fracture?
Each day, from Monday to Friday, for the month of November, we will post a new video to provide ideas for safe and effective exercise and physical activity. We will start our video series telling the stories of four very different people with osteoporosis and showing you their innovative solutions to keep healthy and active.
Which one will speak to you? Click here to find out!