Videos On How To Safely Do Everyday Activities

Introduction to ADLs

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Maintaining Proper Posture

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A Better Way of Breathing

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The Hip Hinge

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Safely Standing to Sitting

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 Safe Lifting and Carrying

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 Safe Sweeping

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Sitting To Floor Version 1

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Getting Up From Ground

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Putting on Shoes – Version 1

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Putting on Shoes – Version 2

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Intro to Theraband

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