Videos On How To Safely Do Everyday Activities

Introduction to ADLs


Maintaining Proper Posture


A Better Way of Breathing


The Hip Hinge


Safely Standing to Sitting


 Safe Lifting and Carrying


 Safe Sweeping


Sitting To Floor Version 1


Getting Up From Ground


Putting on Shoes – Version 1


Putting on Shoes – Version 2


Intro to Theraband

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