Videos On How To Safely Do Everyday Activities

Introduction to ADLs

 

Maintaining Proper Posture

 

A Better Way of Breathing

 

The Hip Hinge

 

Safely Standing to Sitting

 

 Safe Lifting and Carrying

 

 Safe Sweeping

 

Sitting To Floor Version 1

 

Getting Up From Ground

 

Putting on Shoes – Version 1

 

Putting on Shoes – Version 2

 

Intro to Theraband


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