Disclaimer
This information is intended to provide general, practical guidance and is NOT meant to replace individual treatment or consultation from a qualified healthcare professional.


Videos On How To Safely Do Everyday Activities

Introduction to ADLs

Download this video 

Maintaining Proper Posture

Download this video

A Better Way of Breathing

Download this video

The Hip Hinge

Download this video

Safely Standing to Sitting

Download this video

 Safe Lifting and Carrying

Download this video

 Safe Sweeping

 Download this video

Sitting To Floor Version 1

Download this video

Getting Up From Ground

 Download this video

Putting on Shoes – Version 1

 Download this video

Putting on Shoes – Version 2

 Download this video

Intro to Theraband

Download this video

 


Click here to return to the Table of Contents