Osteoporosis Canada educates, empowers and supports individuals and communities in the risk-reduction and treatment of osteoporosis.
MILK AND MILK PRODUCTS *Milk (skim, 1%, 2%, whole or chocolate) 1 cup / 250 mL -- None --12345 Buttermilk 1 cup / 250 mL -- None --12345 Cheese - Mozzarella 1 1/4" / 3 cm cube -- None --12345 Cheese - Cheddar, Edam, Gouda 1 1/4" / 3 cm cube -- None --12345 Yogurt - plain 3/4 cup / 185 mL -- None --12345 Milk - powder, dry 1/3 cup / 75 mL -- None --12345 Ice cream 1/2 cup / 125 mL -- None --12345 Cottage cheese - 2%, 1% 1/2 cup / 125 mL -- None --12345 FISH AND OTHER FOODS Sardines, with bones 1/2 can / 55 g -- None --12345 Salmon, with bones - canned 1/2 can / 105 g -- None --12345 Fortified rice or soy beverage 1 cup / 250 mL -- None --12345 Fortified orange juice 1 cup / 250 mL -- None --12345 Molasses. blackstrap 1 tbsp / 15 mL -- None --12345 Sesame seeds 1/2 cup / 125 mL -- None --12345 Beans, baked 1/2 cup / 125 mL -- None --12345 Beans - cooked (kidney, lima) 1 cup / 250 mL -- None --12345 Soybeans - cooked 1 cup / 250 mL -- None --12345 Taco 1 small -- None --12345 Tofu - with calcium sulfate 3 oz / 84 g -- None --12345 BREADS AND CEREALS Muffin - bran (homemade with milk) 1 medium -- None --12345 Bread - whole wheat 2 slices -- None --12345 Instant oatmeal, calcium added 1 pouch / 32 g -- None --12345 FRUITS AND VEGETABLES Broccoli - cooked 3/4 cup / 185 mL -- None --12345 Orange 1 medium -- None --12345 Banana 1 medium -- None --12345 Bok Choy 1/2 cup / 125 mL -- None --12345 Figs - dried 10 -- None --12345 COMBINATION DISHES Lasagna - homemade 1 cup / 250 mL -- None --12345 Soup made with milk, such as cream of chicken, mushroom or celery 1 cup / 250 mL -- None --12345
