Positive attitude
Changing your lifestyle is only half the equation when adjusting to a chronic
illness. Your attitude and emotional needs require attention as well. Here is
some advice to consider:
- Give yourself permission to ask for help from friends,
family and even strangers.
- Accept help when it is offered.
- Maintain relationships with people who are important
in your life.
- Find ways to give back to those who help you in order
to keep your friendships balanced. Pace yourself whether at work or play. Stop
and rest when you start to feel tired.
- Break tasks into manageable bits and deal with them
one at a time.
- Be nice to yourself. Expecting too much stresses both your bones and your
mind.
Consider joining an osteoporosis information/support group >>
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