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No “real men” jokes here except to point out that
real men eat anything they want … especially a quiche as good as this one. An excellent source of
calcium.
Serves 6
Preheat oven to 375°F (190°C)
Baking sheet
| 2 cups |
shredded Swiss cheese |
500 mL |
| 1 cup |
chopped, cooked turkey |
250 mL |
| 1 tbsp |
finely chopped green onion |
15 mL |
| 1 tbsp |
finely chopped celery |
15 mL |
| 1 tbsp |
finely chopped parsley |
15 mL |
| 1 tbsp |
all-purpose flour |
15 mL |
| ½ tsp |
salt |
2 mL |
| 3 |
eggs |
3 |
| 1 cup |
half-and-half (10%) cream |
250 mL |
| 1 |
unbaked pie shell (9-inch/23 cm) |
1 |
| 1 tbsp |
grated Canadian Parmesan cheese |
15 mL |
1. In a medium bowl, toss together Swiss cheese,
turkey, onion, celery, parsley, flour and salt.
2. In a large bowl, beat eggs lightly; gradually
stir in cream. Add cheese and turkey mixture; stir to combine. Pour into pie shell and place shell on baking
sheet. Sprinkle with Canadian Parmesan cheese.
3. Bake in preheated oven for 30-35 minutes, or
until knife or toothpick inserted in center comes out clean.
TIP: This dish also
tastes great made with chicken.
| PER
SERVING |
| Calories |
383 |
| Protein (g) |
23.4 |
| Carbohydrates (g) |
14.8 |
| Fat (g) |
25.2 |
| Sat |
12.8 |
| Mono |
8.5 |
| Poly |
2.1 |
| TOP 10 |
| Calcium (mg) |
445 |
| Potassium (mg) |
233 |
| Vitamin D (µg) |
0.6 |
| Magnesium (mg) |
31 |
| Vitamin A (RE) |
173 |
| B12 (µg) |
1.03 |
| Zinc (mg) |
2.8 |
| Thiamin (mg) |
0.12 |
| Riboflavin (mg) |
0.42 |
| Niacin (NE) |
7.18 |
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From The Everyday Calcium Cookbook by Helen Bishop
MacDonald ©2004.
