|
Ha! And you thought oatmeal was only for breakfast.
This recipe’s good for any meal, especially brunch.
Serves 4
| 2 oz |
quick-cooking rolled oats |
60 g |
| ½ cup |
milk, warmed |
125 mL |
| 6 oz |
plain yogurt |
175 g |
| 4 tbsp |
maple syrup |
60 mL |
| 1 |
red apple, washed, with peel |
1 |
| 1 |
pear, washed, with peel |
1 |
| 2 ½ cups |
mixed berries |
625 mL |
| 2 oz |
chopped almonds (or other nuts) |
50 g |
| 4 |
strawberries to garish |
4 |
1. Soak oats in warm milk for 15 minutes, then
blend in yogurt and maple syrup.
2. Grate apple and pear and add to
mixture.
3. Chop berries (if necessary) and add to
mixture.
4. Add almonds or nuts.
5. Pour cream into glass serving dishes. Garnish
with strawberries and mint leaves. Keeps 24 hours in refrigerator.
| PER
SERVING |
| Calories |
321 |
| Protein (g) |
9.3 |
| Carbohydrates (g) |
51.7 |
| Fat (g) |
10.6 |
| Sat |
2 |
| Mono |
5.4 |
| Poly |
2.4 |
| TOP 10 |
| Calcium (mg) |
177 |
| Potassium (mg) |
568 |
| Vitamin D (µg) |
0.3 |
| Magnesium (mg) |
89 |
| Vitamin A (RE) |
34 |
| B12 (µg) |
0.28 |
| Zinc (mg) |
2.4 |
| Thiamin (mg) |
0.17 |
| Riboflavin (mg) |
0.34 |
| Niacin (NE) |
2.67 |
|
