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Osteoporosis Canada educates, empowers and supports individuals and communities in the risk-reduction and treatment of osteoporosis.

 
 

Pesto Bruschetta on Focaccia (August 2009)

Personally, I think bottled pesto is the best thing since sliced bread - all the flavor, none of the work!

Makes 30 appetizers

Preheat barbeque to medium
2 baking sheets, lined with foil

¼ cup butter, melted 50 ml
1 ½ tbsp basil pesto 25mL
1 rectangular loaf focaccia bread (340 g), cut into 15 slices 1
2 ½ cups pre-shredded Italian cheese blend 625 ml
6 plum tomatoes, sliced 6
Chopped fresh basil

1. Combine butter and pesto; brush on one side of each bread slice. Place bread directly on preheated grill, buttered side down. Cook, with lid open, over medium heat until lightly toasted, about 2 or 3 minutes.

2. Arrange the bread slices, toasted side up, on prepared baking sheets. Top each with 2 heaping tbsp (30 ml) of Italian cheese blend and sliced tomatoes.

3. Place each baking sheet on grill and cook, with lid closed, over medium heat until underside of bread is toasted, about 3 or 4 minutes. Cut slices in half and garnish with basil. Serve immediately.

TIP: Mozzarella or Monterey Jack also works well in this recipe.

PER SERVING
Calories 79
Protein (g) 3.8
Carbohydrates (g) 6
Fat (g) 4.7
Sat 2.6
Mono 1.6
Poly 0.2

TOP 10
Calcium (mg) 98
Potassium (mg) 58
Vitamin D (µg) 0.1
Magnesium (mg) 4
Vitamin A (RE) 54
B12 (µg) 0.02
Zinc (mg) 0.1
Thiamin (mg) 0.04
Riboflavin (mg) 0.07
Niacin (NE) 1.09


From The Everyday Calcium Cookbook by Helen Bishop MacDonald ©2004.

 

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