Too Fit to Fracture

Exercise For Healthy BonesThe Importance of Exercise for People with Osteoporosis

Exercise is very important for all of us, but especially for those with osteoporosis who are at risk of a broken bone (fracture).

Here are a few key reasons why exercise is important for individuals with osteoporosis:

To build muscle strength

Strength training improves muscle mass and strength.

To prevent falls

Performing challenging balance exercises can improve balance and coordination, which helps prevent falls, and this in turn may prevent fractures.

To protect the spine

Spine fractures are often caused by forces, or “loads,” on the vertebrae that are greater than they can withstand. Exercises that target the muscles that extend your back can help improve posture, reducing the risk of spine fractures.

To slow the rate of bone loss

Exercises aimed at increasing muscle strength (i.e., strength or resistance training), combined with weight-bearing aerobic physical activity, help to prevent bone loss as we age.

Other benefits

Whether or not you have osteoporosis, regular exercise improves health in many ways. People who exercise regularly have lower rates of depression, heart disease, dementia, cancer, diabetes and many other chronic diseases. Exercise can improve your physical fitness, strength, energy levels, stamina and mental health.

 

More on physical activity

 Active senior jogging

Types of exercise

This section outlines an exercise program with modifications for those who have a moderate or high risk of fracture, including those with spine fractures.


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Tips for Getting Started

This section outlines a general guide of types of exercise you may perform, how often you should do them (frequency) and how hard you should work (intensity).