Decrease Your Risk of Fracture

While the most common fractures associated with osteoporosis are those of the hip, spine and wrist, not everyone diagnosed with this disease breaks bones.

Whether or not you have had a fracture, everyone with osteoporosis should attempt to modify their lifestyle in order to minimize their risk of breaking a bone. In addition to drug therapy, exercise and calcium, it is very important to understand how to move in a way that is safe for your bones. The practical advice that follows is designed to help you understand what are considered safe movements and to pay attention to the details of daily living so that you don’t compromise your bones.

 

More about Living Well with Osteoporosis:

Information on Falls and Daily Living

 Information on Fractures and Resources




Upcoming Events


  • Fri
    03
    Mar
    2017

    Bones N Beer - Red Deer, AB

    6:00 pm
  • Wed
    08
    Mar
    2017

    Beyond the Break - Osteoporosis, Falls, Fractures and the Fracture Clinic Screening Program

    12:00 - 1:00 pm EST
  • Thu
    16
    Mar
    2017

    The Purple Tie Affair

    6:00 pm
  • Sat
    18
    Mar
    2017

    Bone Fit™ Basics - Renfrew, ON

    7:30 am - 5:00 pm
  • Sat
    18
    Mar
    2017

    Bone Fit™ Clinical - Renfrew, ON

    7:30 am - 5:00 pm
  • Sun
    19
    Mar
    2017

    Bone Fit™ Clinical - Renfrew, ON

    8:00 am - 4:00 pm
  • Wed
    29
    Mar
    2017

    Bone Matters - Unbreakable A Woman's Triumph over Osteoporosis

    12:30 - 1:30 pm EST
  • Sat
    08
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    7:30 am - 5:00 pm
  • Sun
    09
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    8:00 am - 4:00 pm
  • Sat
    13
    May
    2017

    Bone Fit™ Basics - Pickering, ON

    7:30 am - 5:00 pm
  • Sun
    14
    May
    2017

    Bone Fit™ Clinical - Pickering, ON

    8:00 am - 4:00 pm
  • Thu
    08
    Jun
    2017

    OSTEOPOROSIS LADIES GOLF CLASSIC

    All Day