Positive Attitude

Changing your lifestyle is only half the equation when adjusting to a chronic illness. Your attitude and emotional needs require attention as well. Here is some advice to consider:

  • Give yourself permission to ask for help from friends, family and even strangers. 
  • Accept help when it is offered.
  • Maintain relationships with people who are important in your life.
  • Find ways to give back to those who help you in order to keep your friendships balanced. Pace yourself whether at work or play. Stop and rest when you start to feel tired. 
  • Break tasks into manageable bits and deal with them one at a time.
  • Be nice to yourself. Expecting too much stresses both your bones and your mind.

 

More about Living Well with Osteoporosis:

Information on Falls and Daily Living

 Information on Fractures and Resources




Upcoming Events


  • Wed
    29
    Mar
    2017

    Bone Matters - Unbreakable A Woman's Triumph over Osteoporosis

    12:30 - 1:30 pm EST
  • Mon
    03
    Apr
    2017
    Mon
    15
    May
    2017

    Break Through Program

    1:30 p.m. - 3:30 p.m.
  • Sat
    08
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    7:30 am - 5:00 pm
  • Sun
    09
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    8:00 am - 4:00 pm
  • Wed
    12
    Apr
    2017

    Bones N Beer - Peterborough ON

    6:30 pm
  • Sat
    13
    May
    2017

    Bone Fit™ Basics - Pickering, ON

    7:30 am - 5:00 pm
  • Sun
    14
    May
    2017

    Bone Fit™ Clinical - Pickering, ON

    8:00 am - 4:00 pm
  • Thu
    08
    Jun
    2017

    OSTEOPOROSIS LADIES GOLF CLASSIC

    All Day