Positive Attitude

Changing your lifestyle is only half the equation when adjusting to a chronic illness. Your attitude and emotional needs require attention as well. Here is some advice to consider:

  • Give yourself permission to ask for help from friends, family and even strangers. 
  • Accept help when it is offered.
  • Maintain relationships with people who are important in your life.
  • Find ways to give back to those who help you in order to keep your friendships balanced. Pace yourself whether at work or play. Stop and rest when you start to feel tired. 
  • Break tasks into manageable bits and deal with them one at a time.
  • Be nice to yourself. Expecting too much stresses both your bones and your mind.

 

More about Living Well with Osteoporosis:

Information on Falls and Daily Living

 Information on Fractures and Resources




Upcoming Events


  • Wed
    27
    Sep
    2017

    Public Osteoporosis Seminar

    6:30PM-8:00PM
  • Wed
    27
    Sep
    2017

    Fall Forum- Nutrients for Healthy Bones: How Much is Enough?

    7 to 9 pm
  • Wed
    27
    Sep
    2017

    Free Public Lecture

    7:00 pm
  • Tue
    03
    Oct
    2017

    WEBINAR Osteoporosis and Cancer: What is the Connection?

    1:00 pm
  • Thu
    19
    Oct
    2017

    Caribbean Dreamin Wine & Appetizers

    7 to 9 pm
  • Thu
    07
    Dec
    2017

    Holiday Liquor Raffle (draw)

    12:00 pm