Some First Steps

If you have been recently diagnosed, here are some ideas about where to begin:

  • Educate yourself: Learn all you can about osteoporosis. Osteoporosis Canada operates a toll-free information line. Information counsellors discuss your concerns, send appropriate information and, if there is one, refer you to a Chapter or support group near you.
  • Our web site is also full of useful information. Consider adding your name to COPN the Canadian Osteoporosis Patient Network. They publish a regular newsletter with helpful tips and information on living with osteoporosis.
  • Review your treatment options with your doctor. You have several choices.
  • Review necessary lifestyle changes with your doctor as well.
  • Ask your doctor to refer you to other professionals. Although your physician is your primary medical resource, there is a wide range of professionals who can be involved in helping you care for your bones.

More about Living Well with Osteoporosis:

Information on Falls and Daily Living

 Information on Fractures and Resources




Upcoming Events


  • Fri
    03
    Mar
    2017

    Bones N Beer - Red Deer, AB

    6:00 pm
  • Wed
    08
    Mar
    2017

    Beyond the Break - Osteoporosis, Falls, Fractures and the Fracture Clinic Screening Program

    12:00 - 1:00 pm EST
  • Thu
    16
    Mar
    2017

    The Purple Tie Affair

    6:00 pm
  • Sat
    18
    Mar
    2017

    Bone Fit™ Basics - Renfrew, ON

    7:30 am - 5:00 pm
  • Sat
    18
    Mar
    2017

    Bone Fit™ Clinical - Renfrew, ON

    7:30 am - 5:00 pm
  • Sun
    19
    Mar
    2017

    Bone Fit™ Clinical - Renfrew, ON

    8:00 am - 4:00 pm
  • Wed
    29
    Mar
    2017

    Bone Matters - Unbreakable A Woman's Triumph over Osteoporosis

    12:30 - 1:30 pm EST
  • Sat
    08
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    7:30 am - 5:00 pm
  • Sun
    09
    Apr
    2017

    Bone Fit™ Clinical - Kitchener, ON

    8:00 am - 4:00 pm
  • Sat
    13
    May
    2017

    Bone Fit™ Basics - Pickering, ON

    7:30 am - 5:00 pm
  • Sun
    14
    May
    2017

    Bone Fit™ Clinical - Pickering, ON

    8:00 am - 4:00 pm
  • Thu
    08
    Jun
    2017

    OSTEOPOROSIS LADIES GOLF CLASSIC

    All Day