Morning Smoothie Recipe
Prep Time: 5 mins | Serves: 1-2
Recipe by: Emily Richards, Professional Home Economist
1 frozen banana
2 large frozen strawberries
1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk
1/2 cup (125 mL) fortified orange juice
Ice cubes (optional)
In blender, blend banana, strawberries, soy beverage, orange juice and ice cubes, if using, until smooth.
|Nutritional Information (per serving – 1/2 recipe)|
*The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
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Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein, while including all four food groups in Canada’s Food Guide.