Morning Smoothie Recipe

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prep-time  Prep Time: 5 mins | Serves: 1-2

Emily Richards in the Kitchen Cropped

 

Recipe by: Emily Richards, Professional Home Economist

INGREDIENTS

1 frozen banana

2 large frozen strawberries

1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk

1/2 cup (125 mL) fortified orange juice

Ice cubes (optional)

PREPARATION

In blender, blend banana, strawberries, soy beverage, orange juice and ice cubes, if using, until smooth.

Nutritional Information (per serving  – 1/2 recipe)

Calories

Fat

Saturated

Trans

Cholesterol

Sodium

Potassium

Calcium

166

3g

0g

0g

0mg

68mg

542mg

317mg

Carbohydrate

Fibre

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

29g

1g

21g

6g

0%

45%

32%*

10%

*The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Morning-Smoothie-Recipe

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Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein, while including all four food groups in Canada’s Food Guide.